The Best Way To Lose Fat And Look Fit, Toned And Sleek Is To Build Muscle

The best way to lose fat and look fit, toned and sleek is to build muscle.

• 5 pounds of fat is 3 times larger than 5 pounds of muscle!
• I repeat, 5 pounds of fat is 3 times larger than 5 pounds of muscle!

What does that mean to someone who wants to lose fat?

If you were to lose 5 pounds of fat and build 5 pounds of muscle, you would not lose any weight, but you would look 3 times smaller! Go ahead and search the internet for images of 5 pounds of fat vs. 5 pounds of muscle and you will see an image that will blow you away!

Think about what you would look like if you lost 20 pounds of fat and gained 20 pounds of muscle? Or what if you lost 20 pounds of fat and gained only 10 pounds of muscle. Just imagine what you would look like!

In both cases, smaller, fitter, happier new you! Isn't this the goal that we are all seeking, a smaller, fitter physique?

Following are the "perks" to building muscle to lose fat...

First I need to make a point.

Daily physical activity like walking, swimming and aerobic exercises are necessary for good heart health and weight management.

However, COMBINING muscle building weight training WITH cardiovascular exercise, gives you a killer combination to lose fat and keep it off permanently!

Please keep in mind that it takes a few weeks before you will see any measurable changes, but you will start to build muscle, lose fat and burn more calories from the onset of your weight training. This can also be done with body weight exercises as well and then advance to weights.

Here are the benefits of building muscle:

1. You will burn more calories even while sleeping!

Unlike fat, muscles speeds up your metabolism causing you to burn more calories throughout the day and night.

2. Improve your appearance.

If done properly, strength training will greatly improve your posture and help to prevent joint pain.

3. Build confidence.

Strong muscles and joints boost your confidence in your abilities to perform many day to day activities.

4. Prevent injury.

Strength training builds stronger muscles and more limber, flexible joints,thus playing a crucial role in preventing injury.

5. Increase bone density.

Weight bearing activities increase a person's bone density which reduces bone loss. This is a huge factor in preventing osteoporosis.

The latest research shows that weight training combined with aerobics is the best way to build a strong, firm, slender body and keep it that way. Also, eating the right foods and eating enough of them is crucial to a sleek body.

Don't you give up. It doesn't matter how many times you stumble, how many workouts you miss, how much cake you eat at 3 am. Don't quit. We fail all the time. If you are training for a life well lived - if you are going after your dreams - you are going to fall down now and then. It's frustrating, but this is real life.

Get started on the right programs that fit your lifestyle. There are many free programs to get you started. Make it a daily habit. You will be amazed at what will happen if you just keep on!

To get a ton of free weight loss and fat burning information and programs, please visit http://www.howtolosefatforwomen.com. You will also find a great wealth of information about fat loss, diets, exercise programs, and recipes to achieve the level of health that you are looking for regardless of age. I will only put things on this site that I have personally tried and approved. All information is scientific and proven. Hope you enjoy it and come back again and again!

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