Lose weight by starving?

Starving is not a healthy option.

Want to lose those extra pounds in a hurry? It sounds as simple as eat less food right? Unfortunately, however, starvation is an anti-productive way to lose weight as well as being unhealthy. While most people might tell you that to lose weight simply eat less,they are only right when it comes to the wrong food. Because it is not how much you eat but it is the quality of what you eat. When it comes to weight loss and a healthy diet the quality of the foods that you eat is much more important than the quantity. In reality, you can eat as much nutritious foods as you want and it will actually help you to lose weight.

Have you ever starved yourself to lose weight?

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Starving is not a good way to lose weight

But first let's talk about why starvation doesn't work as a diet. Starving has a negative effect on your metabolism. Your body requires nutrition to function properly. Have you ever been simply thinking and you became hungry? It is because your organs, including your brain and your heart, need nutrition to operate effectively. So depriving yourself of nutrition is not healthy. And your body will shift your metabolism into slow motion to conserve energy for the vital organs.

Healthy lifestyle is better long-term.

One of the long-term consequences

When you starve yourself your metabolism drops. Your body is a wonderful thing; it has built-in survival mechanisms hardwired into it. So when you starve yourself your body knows it needs to conserve energy for the vital organs and therefore it slows the metabolism down in order to conserve energy. In addition, it will store fat in case the starvation last for a period of time. As a result, your energy will plummet and then once you stop dieting your metabolism is still slow and your body is used to storing fat in case of another starvation period. This is one of the primary reasons people gain weight when they starve themselves.

Healthy lifestyle is the right way to lose weight.

Eat nutritious food

Starvation as a diet is definitely not a good idea and is actually counterproductive. Instead eat nutritious food, such as vegetables and fruits, and your body will be getting the nutrition it needs. You can eat as much healthy food (such as organic salad) as you want and you will still lose weight. This is because vegetables and fruits and other natural and organic foods deliver the nutrients your body needs without all of the additives and unnecessary calories.