How to Lose Weight at Home: Escaping the Trap of Over Eating

The trap Overeating:Most of us focus our plans weight loss with diet and exercise alone, we are not aware of a plan or tools to work through the emotions that can contribute to the snacks, excess or large portions. We are delighted. We have our new diet and exercise routine in place and we feel very good about it. Then BAM, out of nowhere, we have an emergency or want to eat a variety of foods that are not in our new meal plan. At the drop of a dime of your feelings changed instantly. At this point you are seduced by a "thought-feeling state." In this very moment your automatic reaction is to escape the "perception of bad feeling" that many of us are not aware at the time it is password.People who have been on diet after diet, they lost weight only to gain it back will understand and agree that it is time to do something different. Have the tools to avoid the trap of overeating and neutralize the feeling is one of the keys to learning how to lose weight at home.Escape the trap Eating Over:1. Identify the desire to eat emotionally with the question, "Am I physically hungry" You realize that you are not physically hungry most of the time?.Two. Change your emotional state to make a quick meditationMeditation:1. Close your eyes and begin to breathe through your nose and exhale through the mouth.Two. Think of something you appreciate or are grateful. When you think about that person or thing to focus your breathing through your heart, breathing in and out. Concentrate all your thoughts to feel grateful for three to five breaths.Three. Now think about something you like about yourself. You can be a part of the physical body or perhaps a personality trait. Continue to focus your thoughts on something you like about yourself for three to five breaths, focusing on breathing and to sit through your heart.April. Now think of an act likely that someone has done for you. Once you focus on the idea of ​​three to five breaths, inhale and exhale through your heart feelings.This meditation takes only a minute, but instantly change your feelings or at least neutralized. It is a self-empowerment plan that allows you to escape the "bad feelings" by redirecting their feelings rather than avoid overeating.If you are interested in does not get caught in the trap of overeating, a timetable for this meditation several times during the day. The more you do this meditation the more you will strengthen its ability to regulate itself. The most important to learn how to lose weight at home factor is to be consistent with the identification of the urge to eat more and move forward with meditation.Prudence Ticknor is passionate about helping others achieve the weight loss results they want. Through teaching methods, which has lost more than 70 pounds. She understands firsthand the pain that comes from being obese.Caution is co-authored a book, "Mind Over Eating" and offers an online program that will guide you from the pain and powerlessness to a life of abundance.