How to Lose Weight While Quitting Smoking

Weight gain is one of the reasons why most smokers are afraid to leave. They believe that once you quit your vice, your metabolism will change significantly organs and stored fat instead of using it. Although this has not been proven scientifically, although most smokers who quit do not gain weight, there are those who leave, who gained weight after quitting. So if you want to quit smoking and no extra weight, this article is for you.
This may seem surprising, but the reality is, you should have some sort of extra fat when you stop smoking. Why? Fat from the food you eat and do not leave big changes in the metabolism of your body. There are two main reasons why this myth has been made; hand, smokers will just make it an excuse to protect their addiction. Second, intentionally or non-smokers develop bad eating habits, while during the retirement.
Defense of addiction, giving all sorts of excuses that weight gain is normal. The addict by all means try to justify their habit and this is why quit smoking has become difficult. The smoker must learn to change your thinking about smoking. On the other hand, the second reason given is the real reason why people add weight when you stop smoking.
To make life easier for the loose during the retirement, keep your mouth busy by eating all sorts of things, especially junk food. As outbreaks of former smokers have improved the taste of the flavor of the food you eat.
Sooner than you think, a deadly habit is about to replace the old one, which is unhealthy eating habits and can give harmful effects on the body of the ex-smoker. Soon they will blame his quitting as the main reason for becoming obese or fat. Once again they will try to protect its newly developed habit is bad cause overweight.
Now that we know the facts, it is easy to lose weight while you quit smoking. Instead of your mouth busy with food, why not make the chewing gum instead occupied. Drinking water is also a good idea to avoid cravings or impulses during the retirement. The important thing is to avoid eating unhealthy foods or junk food. Thus, instead of eating a bag of chips, why not try eating a bag of fresh carrots youth?
Leaving the nicotine addiction involves a lot of discipline, commitment and motivation. The success rate of quitting smoking is very low compared to those who do not. So if you want to quit successfully, you should start your quit early. You should not replace cigarettes with another destructive habit that poor eating habits.
You must do everything possible to find a positive habit to replace the old. And once you have successfully supported the withdrawal phase, not only to quit, but managed to control her weight and maintain a healthy lifestyle.