If you go to the gym and spend too much time so do not get the results you deserve, then probably not using the right exercises.
During
my 16 years of training and the training of men and women for fat loss,
I met the "Big 5" movements that will be used in a fire, the formation
of muscle fat entire body.The "Big 5" movements are guaranteed to boost your metabolism and help you lose belly fat. If
you do not have these types of exercises in your program, then you are
wasting your time and money when it comes to losing fat.
So I designed this year around the Big 5, and put them in a circuit to help you get more done in less time. But first, let's go through the five great exercises fat burning ...In fact, I want to clarify something. The Big 5 are not specific exercises. Instead, they are specific movements, but it allows a large number of exercises to use, and so much variety in your workouts. And remember, variety is one of the three main areas that explain why the short burst workouts work so well.Here are five great movements, starting with the most important of them.1) squatting movementsThis
could be a squat to a dumbbell squat, could be a dead weight, because
it's the same kind of motion, or could even be a bar or dumbbell swing,
which is a very popular exercise these days.Kettlebells
are becoming increasingly popular to burn fat because it's just that
the movement to push hips back, bend your knees, and the abandonment of
his body. You're moving the whole body there.The squat movement allows you to do a lot of mechanical work is the key to burn a lot of calories. So this is the first step in the "Big 5". Always start the Big 5 workouts with a squat.Please
note: Lunges and squats division is considered a "type squat" movement,
but it will also be able to use the category of single leg exercise
below sometimes blur the lines between them. types of movement for these large multi-muscle exercises.2) Push exercisesThe following year to use some sort of push-up or press or dumbbell bench press or even standing shoulder press. Again, a lot of muscle that is used in the exercises that burn a lot of calories.In
addition, using the principle of exercises "non-compete" short-burst,
using a push next year, we let our leg muscles recover (and often our
grip strength too, according to the first movement used) .3) Pull exercisesThe
next step is taking any kind of exercise, so that you may be rowing or
pull-ups, dumbbells, seated rows, something with a pulling motion will
work many muscles so that a large part of his back, a few of your arms, your lats, and even a little lower back if you keep it - by holding the vertical static.It is a powerful movement of muscles to burn fat. You can even use the dead weight that time, because it is a pulling movement. Again, often blurring the lines between types of movement for large multi-muscle exercises.And now, you have about 80-90% of your results. So if you're really bothered by the lack of time, you can stick to just 3 first movement patterns. But
if you want to put the finishing touches to your body and boost your
metabolism even more, then you have the last two pieces of the Big 5
circuit.4) The one-legged exercisesThis could be a rear dumbbell lunge or split squat or split squat or leg, whatever works one leg at a time. Because you use the lower part of the body, a large number of muscles.It
is difficult to take immediately after pulling movement decision,
because your grip strength is dominated fatigue rowing or what you did. So try using a bodyweight exercise only a single length of 1-1 leg squat or lie leg hip extension.It
would also be a great place for a single squat bullet in the leg
stability, or the exercise of a leg at the helm on the back. If
you must use a dumbbell exercise, select the Bulgarian split squat or
DB Step-up because it takes less weight to lunges or squats split (and
therefore less competition for adhesion occurs).5) Total Body Ab ExercisesThe
last movement in the Big 5 circuit could be anything from a climber to
the development of the stability ball, you could use the old appliance
infomercial - Ab Wheel because it works very well - or could be a increase the hanging knee. Alternatives include chops cables and cable crunches if you have access to the cable in a gym.But you will realize that they are not just basic crunches. Instead, you work your arms, legs and torso. This is why you must use an abdominal exercise the entire body to end the Great training circuit 5.These are all exercises that can be used for five major movements.Fortunately, there are an infinite variety of exercises and settings that you can choose.If
you do the exercises, which have a full body workout, muscle
development would be incredible workout to burn fat and increase
metabolism if you have this kind of thing three days a week and can be
done in the formation of interval after each circuit would lose much of belly fat. The man, who would just melt!This is my Big 5 system exercise movement to build a better body.If
you want to burn fat, you want to build muscle, and you want results
that are absolutely guaranteed to implement the Big 5 in their training
today.In summary, here are the five major movements:SquatShovePullExercise of one legTotal Body Ab Exercise
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