How to Lose 10 pounds in 2 weeks

A lot of people often believe they cannot lose weight in a considerable fast manner. However, It is actually possible to lose around 10 pounds of body weight fast in 2 weeks or under if you can stick to some simple healthy weight loss regimens. Most of the over-hype weight loss diets often promise to help you lose weight but they can get so boring and ineffective at the long run, also several fat burning pills can also promise you a quick and effective weight loss system but at the long run, the weight may come back after some times. It is therefore imperative to stick to a natural and effective way to lose 10 pounds fast in 2 weeks.
One of the perfect and most effective way to lose 10 pounds is to confuse your body with the amount of calories you consume on daily basis. What you do is to stick to your regular three square meals but cut back on the number of calories in your diets and you will be surprised at how fast you will lose 10 pounds in 2 weeks{cutting as much as 45-50% of your daily calorie intake will help you lose 10 pounds in 2 weeks}.

Calorie Shift For Losing Weight

Calorie shift or cutting back is one of the best natural and effective way of losing weight fast. Not only will you lose 10 pounds fast in 2 weeks, you will also lose continuous weight over a long period of time without starving yourself. Calorie shifting will definitely force the excess fat off your body. The effect of this is that the less calorie you consume, the more fat burning hormones released into your body and the less stress your body goes through while absorbing the little amount of fat you consume.

The truth of the matter in this fast fat loss system is that; When your body sees you are eating low calories, as a survival method; it releases more fat storage hormones and less fat burning hormones; to keep energy within the body. This means your body will rapidly convert stored fat into energy which can be used for physical activity demands and in no time your body adjust to the consumption of low calorie diets. You do not need to starve yourself , Just ensure that you consume less fat and Carbohydrate and increase your protein, Vitamins and mineral intake. You need to see a dietician to help you calculate the number of healthy calories you will consume daily in order to lose 10 pounds weight in 2 weeks.

Calorie shifting or less calorie intake works better when you combine it with some effective exercises to lose weight. In this situation, Cardiovascular exercises will help you shape your body while you are losing fat. Cardiovascular exercises are best known in removing fat deposits around the tough areas such as the belly, thigh and the butts. When you cut down your calories and engage your body in cardiovascular exercises ,you will definitely lose 10 pounds in 2 weeks and in a fast way.