Top Sport Activities for an Effective Weight Loss

Most of us strive hard to lose weight at some point we tried to do further through sports in order to effectively lose weight faster and in a fun and enjoyable way. But do you know what are the top sport activities that burn more calories and help you lead to an effective weight loss and be fit? There are a few sports that you might want to try out that yields fast results, following is the list of these sport activities in order of the highest weigh loss achiever to the lowest.

Cycling

Cycling is a very enjoyable and fun sport to be engage in, as it can be done with a couple of friends easily enjoying different sites you choose to pedal along. It is also less costly as you just need to get a bicycle and hit the road compared to registering for a membership in a local gym that will eventually give almost the same result when done regularly, which burn up to 1000 calories per hour depending on the speed and the terrain.

Swimming

On the other hand, swimming is considered one of the most effective sport activity as it practically engages almost all parts of your body in which you will easily get a perfectly good tone body and a good looking abs that you wish to have. Other than that, actively doing regular swimming activity means burning about 800 calories per hour which will help you eventually to effectively lose weight.

Running

Considered as one of the most popular sport worldwide, running is one of the most cost-effective sport activities that anyone can take part of probably because you do not need specialized equipments other that a good running sneakers and a good running outfit. Among the sports that one may engage in to take part in his weight loss journey success, running makes a very good fit for anyone as it doesn’t limit on the time you can do the activity and on the location or venue where you can do the activity. You can do the activity in any time of the day and in any location you are comfortable running to. It is estimated that running can help you burn up to 600 calories per hour depending on the level of effort made.

Lawn Tennis

One of the most fun and enjoyable sport activity that anyone may engage in for an effective weight loss is playing lawn tennis. The sport activity is known to be very effective when it comes to losing weight as it is said, according to research, to easily burn up to 500 calories per hour of playing. Like swimming it is also considered as a great deal of weight loss activity as it involves both the arms and legs, increases the possibility to be able to reduce fats and tone your muscles in these areas better.

Other good sport activities that one may engage in for weight loss but not as effective as the activities mentioned above are aerobics, walking and a host of other elliptical activities.

So those are the top sport activities anyone of us can take part in, in order to achieve weight loss success. Share your thoughts and other sport activities that you know is effective for a weight loss activity in the comments section below.

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