5 Weird Fat-Loss Tips

You've heard the "usual" advice before fat loss - eat a healthy breakfast, exercise 2-3 times a week, spend carbohydrates.These 5 tips you have not heard will help fight against fat. Try them today.# 1) Skipping breakfastResearchers now say skip breakfast - or enter into what is known as a "fast flashing" - can actually accelerate fat loss.This is because fasting can keep the body in a sympathetic nervous system - which means that your body uses fat as fuel and stay productive.(Meaning that prevents the brain fog often experienced after OJ Wheaties and milk)Try fasting for 12-14 hours per day, scheduled dinner the night before. After 5-6 days, increased to 16 hours.# 2) Eat carbs at dinnerWHAT? Carb dinner?Yes, you read that right.Eating carbohydrates with your last meal ensures the release of growth hormone during sleep.Try to maintain a gluten-free source of carbohydrates. I suggest sweet potatoes, baked potatoes, pumpkin or rice.This is because carbohydrates cause insulin increase and then decrease, resulting in a deeper, more anabolic sleep.It is best weightlifters days. Rest days or cardio days, stick to a protein carrier, average fat meal with a salad.# 3) Go SaltYou know it is bad for the heart, but now it's bad for the line.The salt is insidious, and eventually we eat more than we had expected.You can add up very quickly, popcorn cinema, fast food, frozen dinners after a long night at the office.The best way to break the addiction is to reduce the salt completely. After 3-5 days the cravings should disappear.Remember Celtic sea salt is a healthier version than table salt, so use instead.# 4) Turn the t.v.Eating in front of TV is unconscious - before you know it, you've finished the bag of chips or eat the whole pizza.Try to be present when you eat - do not read, do not watch TV, just focus on eating. Make sure you chew each mouthful at least 20 times to aid digestion.Eat slowly, enjoy the food, then rotate the tube.# 5) Strain the juiceThe juice is all the rave right now. Stores juices, mixers, pre-made juice.Everywhere you go, people are turning to fruit juices as a healthy alternative.But what people do not realize is that they are simply drinking your calories. Before you know it, you can consume 50% of the RDA of calories with one or two juices.Substituting fruit juice with real fruit, you will save calories.A study in the Journal of Obesity found people reduce their kilojoule consumption by 20 per cent after the exchange of fresh juice mixed.You can also get the added benefit of more fiber and vitamins.Add these 5 tips into your routine today to accelerate fat loss!