Best Fat Loss Diet for You

As a personal trainer I have many customers who want to write a training plan and help you lose weight. My first question is usually, why? What is your goal? What you want to accomplish? After the first shock of such an issue in 99%, the answer is: I want to lose weight, you want to look good!OK so here's the bad news: The weight loss is diet and exercise from 70% to 30%. This takes discipline to 100%. Without sticking to a diet or exercise routine of yours is back to square one in no time with a little more fat deposits off.

Lifestyle change that 99% of people need. This includes behavior modification, dietary habits, reducing stress levels, more meditation, relaxation, exercise and raw food. Here are some basic tips where and how to start:-Start eating more fruits and vegetables. Finally, you can eat on the personal hurt if fruits and vegetables increases.STOP drinking soda sparkling DRINKS! They contain between 2-10 teaspoon sugar. With a box of Coca-Cola per day can earn 4-5 kg ​​per year or lose if you cut. No, fruit juices that come in a container or a plastic bottle are even worse. Only drink juice extracted from plants and fruits or is in front of you.- Eat more whole foods. Start cooking with basic ingredients! Ready to go meals and fast foods are full of sugar, salt, preservatives, additives that are harmful to you. Addictive, make you hungry, and you want to eat more. They are full of calories and no nutrients.

-Eat more foods. Start cooking with basic ingredients! Ready to go meals and fast foods are full of sugar, salt, preservatives, additives that are harmful to you. Addictive, make you hungry, and you want to eat more. They are full of calories and no nutrients.

-Stop eating fatty and sugar FREE FREE and drinks. To do these things desirable that the producer must replace sugar / fat with something else. In the case of fat and sugar is generally true for sugar artificial sweetener eg aspartame. These things will make you even fatter and sicker!- Eat foods that are not labeled!


Drink water - Your body needs water in nature can be found the most perfect form of water in the organic fresh fruits and vegetables. Your best option is the water source, if you have access to all the quality of piped drinking water, as tap water is fine if you have a good filter system to filter. Then bottled water as the last option. It's expensive, 600% more expensive than tap water and the quality is not as good. Would you buy a sandwich for $ 200.00? Neither do I.White things are bad for you ...