How to Get Sexy Abs Fast

There is perhaps nothing as sexy as lean, sculpted abs, on a man or a woman. If you have ever wondered how to get sexy abs fast, you have come to the right place. Regardless of your physical starting point, making a few simple changes to your daily habits and exercise routines can help you get the lean, sculpted look you’ve always wanted.

By now we’ve all heard about the importance of cardiovascular exercise, and seen the recommendations to engage in some sort of physical activity most days of the week. Keep in mind that the thirty minutes a day rule is the minimum you should be doing to keep your heart and lungs in good working order. Preventing an early heart attack is one thing; getting sexy abs is something entirely different. If you really want to do this, you’re going to have to far surpass minimum health and fitness recommendations. I assure you, though, the first time you hit the beach to show off your sexy abs, it will all be worthwhile.

Rather than just walk, jog, or pedal leisurely while you watch TV at the gym, keep yourself actively engaged in what you are doing. Greater mental focus during exercise can lead to a higher intensity workout and greater recruitment of targeted muscle fibers. So whether you’re lifting weights or killing time on a cardio machine, pay attention to what you’re doing, and you will burn more calories and fat during every workout than if you let your mind wander.

Putting your mind back into your exercise is only one way to get leaner, quicker. Adding time, intensity, or both to any given workout will also boost your calorie burn and help you get sexy abs fast. If you’re a power walker, keep up your pace (or even move a little faster) while adding some hill climbs to your normal routine. If you like spinning classes at the gym, challenge yourself to crank the resistance an extra half turn while still keeping up with the instructor’s pace.

If you’re already running sprint intervals for 30 minutes a day, try increasing your time—just a bit—to 35 minutes. If your gym time is limited, get your warm up on the way in by parking an extra block away and speed walking the distance; or climbing the stairs to the top of the parking garage and back a few times before heading inside.

By adding just a little extra to your typical exercise routines, you will be able to ward off the plateau effect and start seeing results very soon. If you’re focusing on how to get sexy abs fast, don’t forget the importance of abs-specific strength training. Pilates or other abs and core classes can be a great way to learn new exercises and push yourself to work harder than you might on your own. After all, with all the effort you’re putting into burning away stomach fat, you’ll want something strong and sexy to reveal in the end.

Changing our bodies through healthy eating and exercise is never easy, but there is no other method proven as effective to help you meet your physical goals and stay fit for life. If you want sexy abs fast, you will have to be prepared to work hard and make some sacrifices. But I’m betting that in the end your efforts will prove very worthwhile.