Exercise to Lose Belly Fat

Get rid of the boring crunches, sit-ups and other abdominal exercise to lose belly fat.  They are not only boring; they also cause too much muscle pain.  The uninteresting feeling of doing those exercises may lead to laziness.

Notice how many of your exercise machine lies at the corner of your house or how many of your exercise equipment is hidden in your closet.  This is because this lackluster exercise is not fun at all.  What if you find a fun and pleasurable exercise to lose belly fat, would you get rid of these boring exercises?

Here are some of the latest pleasurable exercises to lose belly fat:

1. Belly dancing is not new to everyone. It is in fact, one of the famous exercises done to lose belly fat. The exercise combines the dance movements with self-expression and crafts of drama. Belly dancing is also a low impact exercise that cannot only help lose belly fat but also relieve back pains, increase bone density, and lower stress.

2. Hip Roll Dance is similar to belly dancing and is otherwise known as belly roll. It is like moving your hips or upper and lower abdomen from side to side without moving the shoulder. It is now one of the hottest dance moves; in fact, it is used by Beyoncé and Shakira in their music video, “Beautiful Liar”.

3. The sexy moves of Aerobics striptease is an exciting way to shake off your belly fat. It is commonly known as the strip aerobics which combines the strength, flexibility and dance exercises. The movements done throughout the workout tone and tighten the muscles while it helps increase endurance. You can even play around with sexy outfits to add more fun while dancing.

4. Pole dancing as an exercise to lose belly fat may sound surprising but it is true. Pole dancing exercise helps build muscle strength and flexibility. It encourages self-expression and self-esteem. It is fun and sexy.

5. Tahitian Hip hop is another fun and exciting way to lose your belly fat. It is a combination of basic Tahitian dance and hip hop moves. The exotic movement of Tahitian such as the flower, shimmy and fa’arapu helps tone down the belly while you enjoy the hip hop moves in a Tahitian beat.

The bottom line is losing belly fat does not need to be strenuous and boring.When you do it without passion, you will eventually grow tired of working out, thus failing to achieve your goal. You can have one fun exercise to lose belly fat or choose three or more and then combine them.