Top Tips On How To Lose Leg Fat - Easy Ideas
Here are some top tips on how to lose leg fat. Summer is coming and most of us are dreading all that revealing summer clothes. Summer means shorts and swimwear, days on the beach. You do not want to hide all summer so now you really want to know how to lose leg fat. Well, you will be surprised to hear that it is easier than you think. To lose leg fat is the same as losing weight and the same principles apply. To get rid of them you will have to go on a healthy diet and do exercises.
So, The Top Tips Will Include:
A. Diet tips
B. Exercise tips.
A. Diet Tips For How To Lose Leg Fat
Remember, to lose leg fat, diet is as important as in any other weight loss effort.
1. Natural Food:
Eat natural food and stay away from all processed food and fast food. This is the most important tip. Fat, fluid and toxins building up in your fat cells are one of the reasons for cellulite.
2. What Are You Drinking?
Become aware of what you are eating and drinking. You may get a shock if you realize how many "empty" calories you consume per day. By empty calories I mean the sugar in soda drinks, coffee and even in fruit juice. By eliminating these you will be well on your way to solve your problem of how to lose leg fat.
What to eat for a healthy diet to help with the problem of how to lose leg fat:
3. Protein:
Eat only low fat meat, chicken and fish. It is also a good idea to eat very little red meat and mostly chicken breasts and fish. Do not cut out red meat completely as it is a very good source of iron to prevent anemia. This way you will be cutting out a lot of calories a day without reducing the amount of food you eat.
4. Fruit:
Fruit is good for you so do not stop eating fruit completely, but be aware that most kinds of fruit contains a lot of sugar so you have to limit fruit to no more than three small portions a day. Be especially aware that you should not eat more than one small banana a day. Pig out on strawberries if you can as they have very little sugar and taste divine as dessert with a little fat free yogurt.
5. Vegetables:
Eat lots and lots of vegetables, up to six large portions a day. Keep in mind that potatoes, sweet potatoes and legumes are not included in this. Peas should also rather be considered a carb as a veggie as peas contain a lot of starch. If you are wondering about how to lose let fat, you will have to go slow on all starches.
6. Carbohydrates:
Speaking of starchy foods, once again do not cut it out completely as you need it for the energy to exercise, but limit it to five very small portions a day. This includes your starchy vegetables, rice, pasta etc.
7. Dairy Products:
Now we come to your dairy products. Once again, do not cut out all dairy your body needs the calcium. It is true that lots of green leafy vegetables also supply you with lots of calcium, but it is good to eat some dairy for insurance as well. Eat only two small, fat free portions a day.
I find fat free yogurt the best option as you can use it for so many things. Add some herbs and you have a tasty dressing, use it as the basis for a fat free marinade and use it as a topping on fruit as a dessert. The possibilities are endless! So I always say fat free yogurt is a dieter's friend! Beware of hard cheeses as they contain a lot of fat.
8. Fat:
Once again, do not cut out all fat from your diet, your body needs a little fat to be able to absorb the fat soluble vitamins. Eat no more than two teaspoons of fat or oil a day. This includes whatever you spread on your bread and all kinds of dressings and marinades. Here you have to be really on the lookout as fat creeps up pretty fast!
9. Water:
Now a very important one, drink lots of water. You have to drink at least eight glasses of water a day. Water helps with eliminating toxins from your body and keeps it hydrated. It also keeps your skin hydrated and can help with the appearance of cellulite as it makes the skin more elastic.
10. Limit Alcohol:
This is very important! I know for many a meal is just not the same without a glass of wine, but really, if you ask me how to lose leg fat, I have to stress that alcohol is going to make the problem bigger. Alcohol contains a lot of "empty" calories and that means to keep your calories for the day you have to leave out some healthy nutritious food!
The second problem with alcohol is that it reduces your self discipline and can make you cheat. We all know that feeling of, So What! Always keep that in mind when you are thinking about how to lose leg fat.
B. Top Exercise Tips On How To Lose Leg Fat
Once again, in the question of how to lose leg fat, it is partially the same as in a general weight loss effort. If you are wondering, you still have to burn some calories to get rid of the fat.
For how to lose leg fat, variations of aerobic exercises are the most important. Most aerobic or cardio exercises make your legs work and are therefore good leg fat exercises. With a few adjustments, they become excellent for this purpose.
Another benefit of aerobic exercises for the purpose of how to lose leg fat, is that they improve the blood circulation and that helps with the elimination of toxins and the general tone of your legs. To improve cellulite, you cannot get better than aerobic exercises!
To really get benefits from exercises you have to do them regularly. It is of course the best to exercise daily, but if that is impossible try and go for at least 4 times a week.
Specific Exercise For How To Lose Leg Fat
1. Walking
Walking is one of the best leg fat exercises. It is also very easy to include in your daily routine. Look for all opportunities to walk and you will be surprised to see how much exercise you can fit into your daily routine without doing anything extra!
Walk to work, if you can. Otherwise get off the bus or train a stop too soon and walk the rest of the way. You can also park your car a little further from where you want to be and walk the rest of the way.
What is important about walking, is that you have to walk at a fast pace to really work those legs. If possible, it will also increase the intensity of the exercise if you walk uphill. If tried it and you can really feel your legs working. If you are walking on a treadmill set it at 15 degrees or even better, at 20 degrees and keep it up for at least 20 minutes
2. Running:
Running is actually part of the walking. All the above tips go for running as well. Whether you choose walking or running is going to depend on your fitness level. If you are very "walk" fit it may be a good idea to start including some running into your exercise routine.
3. Cycling
Cycling is another very good leg fat exercise that can really help you with the problem of how to lose leg fat. To target the leg muscles more effectively it is a good idea to try pedaling standing. Once again you have to keep this up for at least 20 minutes.
4. Mini-trampoline
The mini-trampoline is one of the very best leg fat exercises for the problem of how to lose leg fat. What makes it so cool is that you have to start with 2 minute bursts. Do no more at a time to start with. In total you have to do 20 minutes a day, but do them in 2 minute bursts. So, even if you are very unfit, you will be able to do this with ease!
Jumping on the mini-trampoline gets the blood circulation going and it helps with draining the lymph nodes and thus eliminating more toxins. The better blood flow also helps with toning your legs. In this way you will also improve the general appearance of your legs including reducing cellulite.
5. Calve Raises
This is one exercise that is not an aerobic exercise and it must be done in conjunction with the others.
Stand on the edge of a stair with your heels hanging over the edge. This is to improve the range of movement. Now rise onto the balls of your feet and then lower it again, pushing your heels down as far as they will go. Do at least 3 sets containing of 3 repeats of 10 calve raises each. If you cannot do it to start with, work up towards it.
6. Stretches
Stretching after you have done any exercise is essential. It prevents damage to the muscles. This is not the only benefit as stretching makes you more supple, improving the appearance of your legs. Stretching alone can actually make you lose a few inches on those fat legs. Make sure you do a stretch for every muscle you have worked.
One important thing to remember, though, never stretch cold muscles, always make sure you are properly warmed up.
Well, if you keep these top tips on how to lose leg fat, you will be ready to face summer without any embarrassment!
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